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Natural Back Pain Relief: 16 Choices for Lasting Comfort.
Featured Health Topics
Peer-Reviewed Article
All About Ankle Sprains and Strains
Learn about ankle sprains and strains, common injuries involving ligaments or muscles, and their causes, symptoms, and treatment options.
Peer-Reviewed Article
Understanding Meniscus Tears
Meniscus tears result from knee joint trauma, causing pain and limited movement.
Peer-Reviewed Article
IT Band Syndrome Symptoms
IT band problems typically cause sharp knee pain that is concentrated in one location at the outside of the knee. The pain may be mild at first and become more noticeable over time.
Understanding Hip Flexor Pain
Hip flexor pain stems from muscle inflammation or strain, causing discomfort during movement or prolonged sitting.
Spotlight on your health
3 Essential Hamstring Stretches to Prevent Injury
Tight, inflexible hamstring muscles can lead to injury, but these 3 stretches can help protect you from hamstring injuries.
5 Exercises to Do on an Exercise Ball—from Easy to Advanced
An exercise ball provides an enjoyable and challenging way to improve posture, balance, and stability throughout the body.
Peer-Reviewed video
3 Easy Exercises for Shoulder Blade Pain Relief Video
Learn 3 easy exercises for shoulder blade pain relief.
15 Must-Haves After Shoulder Surgery
Here are 15 must-have items for your upcoming shoulder surgery.