Learn how to do a seated heal raise exercise to help treat Achilles tendon pain.
Ankle and Foot Injury Treatment
Please see the index below for a list of all our articles on Ankle and Foot Injury Treatment.
If you are new to the subject, we recommend starting with: Treating a Painful Achilles Tendon
Learn how to do a heel drop stretch to help treat Achilles Tendonitis.
Severe Achilles tears, tendonitis, or tendinosis may need injections, brisement, needle tenotomy, or surgery for treatment.
Learn a simple runner stretch to help treat Achilles tendonitis.
Learn the toe-to-wall stretch for Achilles tendonitis.
The treatments for Achilles tendonitis, tendinopathy, and partial tears range from rest and ice baths to night splints and extracorporeal shockwave therapy (ESWT).
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