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Natural Back Pain Relief: 16 Choices for Lasting Comfort.
Featured Health Topics
Peer-Reviewed Article
Ankle Sprain and Strain Treatment Options
Treat ankle sprains and strains with R.I.C.E. (rest, ice, compression, elevation), pain relievers, and physical therapy for optimal recovery.
Peer-Reviewed video
Hip Labral Tear Animation
A hip labral tear occurs when the labrum – a strong and flexible cartilage that lines the rim of the hip socket – becomes frayed, torn, or detached.
Peer-Reviewed Article
Rotator Cuff Injuries: Symptoms
Rotator cuff injury symptoms include shoulder pain, weakness, and restricted movement, necessitating timely evaluation and treatment.
PRP Therapy for Chronic Tendon Injuries
PRP therapy aids chronic tendon injuries through platelets, promoting healing and reducing pain and inflammation effectively.
Spotlight on your health
3 Essential Hamstring Stretches to Prevent Injury
Tight, inflexible hamstring muscles can lead to injury, but these 3 stretches can help protect you from hamstring injuries.
Peer-Reviewed Article
How to Treat Hip Flexor Pain
Treat hip flexor pain with rest, ice, anti-inflammatories, and targeted exercises; consult a healthcare professional for personalized advice.
Peer-Reviewed video
3 Easy Exercises for Shoulder Blade Pain Relief Video
Learn 3 easy exercises for shoulder blade pain relief.
15 Must-Haves After Shoulder Surgery
Here are 15 must-have items for your upcoming shoulder surgery.