Featured Health Topics
Peer-Reviewed Article
Rotator Cuff Injuries
Rotator cuff injuries demand timely care, involving rest, physiotherapy, and, if needed, surgery to facilitate optimal recovery.
Peer-Reviewed video
Hip Labral Tear Animation
A hip labral tear occurs when the labrum – a strong and flexible cartilage that lines the rim of the hip socket – becomes frayed, torn, or detached.
Peer-Reviewed Article
Considering Surgery for Hip Pain
Considering hip pain surgery? Assess benefits and risks, and consult with a professional for an informed decision.
Shoulder Pain: Is it Shoulder Impingement?
Shoulder impingement is a common condition that is caused by a number of issues including overuse from sports and other shoulder injuries.
Spotlight on your health
3 Essential Hamstring Stretches to Prevent Injury
Tight, inflexible hamstring muscles can lead to injury, but these 3 stretches can help protect you from hamstring injuries.
5 Exercises to Do on an Exercise Ball—from Easy to Advanced
An exercise ball provides an enjoyable and challenging way to improve posture, balance, and stability throughout the body.
Peer-Reviewed video
3 Easy Exercises for Shoulder Blade Pain Relief Video
Learn 3 easy exercises for shoulder blade pain relief.
15 Must-Haves After Shoulder Surgery
Here are 15 must-have items for your upcoming shoulder surgery.