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Natural Back Pain Relief: 16 Choices for Lasting Comfort.
Featured Health Topics
Peer-Reviewed Article
All About Ankle Sprains and Strains
Learn about ankle sprains and strains, common injuries involving ligaments or muscles, and their causes, symptoms, and treatment options.
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Hip Labral Tear Animation
A hip labral tear occurs when the labrum – a strong and flexible cartilage that lines the rim of the hip socket – becomes frayed, torn, or detached.
Peer-Reviewed Article
Shoulder Impingement Symptoms
Shoulder impingement symptoms include pain, weakness, and limited arm movement, often requiring medical evaluation.
Anterior Cruciate Ligament (ACL) Tears
The anterior cruciate ligament (ACL) is one of the main stabilizing ligaments of the knee. Tears or ruptures of the ACL occur frequently during sports.
Spotlight on your health
3 Essential Hamstring Stretches to Prevent Injury
Tight, inflexible hamstring muscles can lead to injury, but these 3 stretches can help protect you from hamstring injuries.
5 Exercises to Do on an Exercise Ball—from Easy to Advanced
An exercise ball provides an enjoyable and challenging way to improve posture, balance, and stability throughout the body.
Peer-Reviewed video
3 Easy Exercises for Shoulder Blade Pain Relief Video
Learn 3 easy exercises for shoulder blade pain relief.
15 Must-Haves After Shoulder Surgery
Here are 15 must-have items for your upcoming shoulder surgery.