Featured Health Topics
Treating Knee Sprains
Knee sprain treatment includes rest, ice, compression, elevation (R.I.C.E.), physical therapy, and, in severe cases, surgery for ligament repair.
Hip Labral Tear Animation
A hip labral tear occurs when the labrum – a strong and flexible cartilage that lines the rim of the hip socket – becomes frayed, torn, or detached.
Ankle Sprain and Strain Signs and Symptoms
Identify ankle sprain signs: pain, swelling, bruising, limited movement. Seek prompt medical attention for accurate diagnosis and care.
Understanding Meniscus Tears
Meniscus tears result from knee joint trauma, causing pain and limited movement.
Spotlight on your health
3 Essential Hamstring Stretches to Prevent Injury
Tight, inflexible hamstring muscles can lead to injury, but these 3 stretches can help protect you from hamstring injuries.
5 Exercises to Do on an Exercise Ball—from Easy to Advanced
An exercise ball provides an enjoyable and challenging way to improve posture, balance, and stability throughout the body.
3 Easy Exercises for Shoulder Blade Pain Relief Video
Learn 3 easy exercises for shoulder blade pain relief.
