Sports-health Blog

Maintaining supported ergonomics, taking regular breaks, and strengthening the shoulder joint area minimize the risk of shoulder pain.

Natural therapies, targeted exercise, and regeneration treatments that specifically target muscle healing help reduce rotator cuff pain and improve shoulder function.

Damaged cartilage cannot grow back, so treating it necessitates regenerative treatments or surgery to facilitate regrowth and restoration of the cartilage.

Rotator cuff pain is linked to unsupported sleeping positions, and modifying sleep positions and sleeping surfaces helps alleviate shoulder muscle pain.

Shoulder instability results from the complete or partial dislocation of the upper arm bone from the shoulder joint due to trauma, overuse, or growth abnormalities.

Running can flare up sciatica and cause the underlying condition to become worse. Taking specific precautions makes running safer in individuals with sciatica.

Properly taping your ankle injury makes a difference in recovery time and the likelihood of further injury. Make sure you’re taking these steps when taping an ankle injury.

An ACL tear doesn't have to spell the end to your favorite sport or activity. Here's how to choose which of the 3 common ACL grafts may be right for you.

Physical therapy plays an important role when healing from a rotator cuff tear. Read about several exercises you may encounter on your road to recovery.

SLAP tears are a type of debilitating shoulder injury common in overhead-throwing athletes. This injury typically takes 3 to 9 months to heal fully.