Featured Health Topics
Treatment of Runner’s Knee
Patellofemoral pain syndrome treatments usually include self-care, physical therapy, medical taping, and injections. Sometimes, surgery may be needed.
Hip Labral Tear Animation
A hip labral tear occurs when the labrum – a strong and flexible cartilage that lines the rim of the hip socket – becomes frayed, torn, or detached.
A Broken Shoulder: Scapula Fracture
Scapula or shoulder blade fractures are rare and make up fewer than 1% of all fractures in the body and only 3% to 5% of shoulder fractures.
Tennis Elbow: All About Lateral Epicondylitis
Tennis Elbow, or lateral epicondylitis, causes outer elbow pain due to overuse. Treatments include rest, exercises, and sometimes braces or therapy.
Spotlight on your health
3 Essential Hamstring Stretches to Prevent Injury
Tight, inflexible hamstring muscles can lead to injury, but these 3 stretches can help protect you from hamstring injuries.
5 Exercises to Do on an Exercise Ball—from Easy to Advanced
An exercise ball provides an enjoyable and challenging way to improve posture, balance, and stability throughout the body.
3 Easy Exercises for Shoulder Blade Pain Relief Video
Learn 3 easy exercises for shoulder blade pain relief.
Treating Knee Sprains
Knee sprain treatment includes rest, ice, compression, elevation (R.I.C.E.), physical therapy, and, in severe cases, surgery for ligament repair.
