Learn how to perform a butterfly stretch to relieve tightness in the hips.
Sports and Exercise Injury Treatment
Please see the index below for a list of all our articles on Sports and Exercise Injury Treatment.
If you are new to the subject, we recommend starting with: The P.R.I.C.E. Protocol Principles
Learn a dynamic warm-up for running with low back pain.
Beginner-friendly exercise ball workout: enhance strength, stability, and flexibility with simple routines.
The Faber test is a test that's used to help rule in or out a labral tear. Faber stands for flexion, abduction and external rotation of the hip, which describes the position the examiner will put you in.
Better flexibility can be achieved by incorporating stretching exercises into a normal exercise ball routine.
Learn how to perform a gait stretch to help prevent hip and groin pain.
Learn a hip flexor stretch for snapping hip syndrome.
The hip impingement test is a test to use to help determine if you have a labral tear within your hip.
Learn how to do a horizontal squat stretch for hip pain relief.
Learn how to do an IT band stretch for hip pain relief.
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