Sports and Exercise Injury Treatment

Improve proprioception with these three simple exercises.

Use this crossover shoulder stretch to preserve or increase shoulder range of motion.

The forward fold stretch can be modified so that different ability levels get a good hamstring stretch.

Need to stock up on ice packs? Here are 5 affordable, homemade solutions.

Reduce swelling and inflammation with cold therapy using a homemade gel ice pack.

Using a homemade heat pack can help relax muscles and increase blood flow before or after play.

Ice massage is an effective way to administer cold therapy. Learn how to make a disposable ice massage applicator.

Perform this exercise up to twice a day to stretch your hip flexors, which help with upward movements of the knees.

Learn the steps of this gentle overhead shoulder stretch to help to alleviate shoulder pain.

Follow this step-by-step guide on how to perform the press-up stretch for increased range of motion in the SI joint.