Sports and Exercise Injury Treatment

Learn an IT band stretch for snapping hip syndrome.

Learn how to do a lateral lunge stretch for hip pain relief.

Learn how to perform a leg swing stretch to help prevent groin injuries.

Learn how to do prayer stretch for carpal tunnel syndrome pain relief.

Learn simple exercise ball routines that can help offset the negative effects of poor lifting techniques, bad posture, or inflexibility.

Learn how to perform the spiderman stretch to help prevent hip and groin injuries.

Protection, Rest, Ice, Compression and Elevation, or P.R.I.C.E., adds the concept of “protection” to the traditional R.I.C.E. protocol formula.

Immediate care for sports injuries: rest, ice, compression, and elevation in the first 24-72 hours for effective recovery.

The twist test is a common test used to help determine if you may have a labral tear in your hip. 

These 3 advanced proprioceptive exercises focus on strength, balance, and joint stability.