Perform the single knee to chest stretch to alleviate pain in the SI joint.
Sports and Exercise Injury Treatment
Please see the index below for a list of all our articles on Sports and Exercise Injury Treatment.
If you are new to the subject, we recommend starting with: The P.R.I.C.E. Protocol Principles
Learn how to perform the standing calf stretch, which targets the gastrocnemius and soleus muscles.
Try this quadriceps stretch to help target the strongest muscles of the body.
Get step-by-step instructions on how to complete the supine leg raise hamstring stretch and ease tension on the low back.
This shoulder stretch uses a towel to help improve shoulder flexibility and range of motion.
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